Mental Illness, OCD, Tourette Syndrome

Best Advice Coming Out of Treatment

I have always been one for fresh starts. My go-to saying was, “this week is a new week, I’m starting over.” By doing this, I seemed to expect everything to be better. I expected smooth sailing. When the time came that I would fall back into my unhealthy habits, I would become disappointed in myself, in my circumstances, and in life. My lovely therapist and treatment team I’ve had over the years has given me a new mindset to use when I want to “start over.” Below I’ve listed what they have said and put my own spin on it with the ladder technique.

  • Create a destination. (Mine is overall mental health that I can live with more easily)
  • Remember that no matter how many setbacks you have, you will neve fall further than before. Each setback teaches you about yourself and your illness.
  • Look at treatment as climbing a ladder to your destination.
  • Realize that treatment is most of the time two steps forward one step back. Some days it may be two steps forward two steps back, or even two steps forward three steps back. My favorite days, however, are the three steps forward one step back. After a while, you may see more of those days. But it is important to realize that the steps backward are going to make an appearance and it is natural in treatment. Realizing this helps with that disappointment that sets in when having a fallback.
  • Evaluate each week how far along you are on your ladder. Remember that you can never start back at the beginning as you have learned more through the journey than you did at the start of it. There is no rush to get better. It is a slow process. Take time to appreciate the little victories.

 

I wish you the best of luck on your recovery.

 

~ Stay Chipper Friends ~


 

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College, Mental Illness, OCD, Tourette Syndrome

Speaking on a Panel!

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Tomorrow is a big day! I will be speaking on a panel for the Greater New York State Tourette Syndrome Conference for Educators Day. Although I am no longer a Teen, I will be speaking on a panel for teens with Tourette’s. I have always been outspoken about my illnesses and have wanted to take it the next step further by making a difference. I’m hoping this is the first of many panels to speak on. School would have been impossible if not for the amazing support my school district gave me. They were so willing to learn about my illness and accommodate to my needs. Every teacher, nurse, and principle in my school went above and beyond to help me, so now, I’m able to share my experience with educators who are willing to listen. Maybe my experience will help the students in which these educators will be assisting. I’m excited! As for an update, I’m in my final year of undergrad. Can you believe that? Two years ago I couldn’t see myself here. I was immobile and trapped in my house. Even last year, I didn’t allow myself to get my hopes up on returning to school. OCD is very present in my day to day life, but I’m making my way through. I shower once every five days, which is not ideal. Weekends are unproductive thanks to my avoidance issues, but my new plan with my therapist is to make myself go to the Library on weekends. We’ll see how it goes. I’ve had a few all nighters because of avoidance with writing papers. I realize that if I can’t stop this avoidance of papers on the weekends, then I would not have a change in Graduate School. That’s my current long term goal. Go to Grad School. During the week the Library is where you can find me. I get my work done and honestly, I enjoy my library time. I listen to my study music which consists of the one and only Josh Groban and I easily get my assignments done. It blows my mind how far I’ve come. Barely any OCD with school during the week. It’s truly a miracle. I’m only taking four classes this semester, but in the spring I will be taking five in order to graduate on time. I’m nervous about that. That also means that I have no choice but to pass my hardest class this semester…Experimental Statistics. *cue dramatic music* I have a tutor and I meet with my professor, so we’ll see how it goes. All-in-all, I’m very optimistic about how life is going right now. I see a bright future ahead of me. Life is not an easy road, but with a chipper attitude, you’ll get through it one way or another. Even if that means recalculating and taking a different route.

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~ Stay Chipper ~


I love emails! Send me one here chipperchelseakay@gmail.com

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